One plan. Built entirely around you
Rouleur Coaching offers a single, comprehensive coaching plan built entirely around the individual athlete. Rather than tiered packages or templates, each program is customized using your goals, training history, physiology, lifestyle, and performance data, and evolves as you adapt.
Coaching goes beyond daily workouts, with ongoing communication, feedback, and guidance to support consistent progress and long-term development. This plan is designed for athletes who value thoughtful coaching, clear communication, and sustainable performance.
Individual Coaching Plan
Rouleur Coaching offers a single, comprehensive coaching option because every athlete deserves the same level of attention, structure, and care—regardless of experience or goals. Instead of tiered packages or templated options, each athlete receives fully individualized coaching designed to evolve alongside their development.
Your training plan is built from the ground up using your goals, training history, physiology, lifestyle constraints, and performance data. Training is adjusted continuously based on how you respond—not on a preset calendar or generic progression. This allows for smarter load management, consistent progress, and fewer setbacks.
Coaching extends beyond daily workouts. You’ll receive ongoing communication, feedback on training sessions, and guidance on racing, recovery, and long-term development. The focus is not just on short-term results, but on building durability, confidence, and sustainable performance over time.
This plan is for athletes who value thoughtful coaching, clear communication, and a process-driven approach to reaching their potential.
If you’re ready for coaching that adapts to you, this is it.
Coaching Built Around the Athlete You Are
Rouleur Coaching works with athletes who want thoughtful, individualized coaching—not templates or tiered packages. The goal isn’t just to train harder, but to train smarter, with a process that adapts to your life, your physiology, and your long-term goals.
Coaching begins with understanding you, then building a training approach that evolves as you do.
What to Expect When Coaching Begins
Initial Consultation
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Every coaching relationship starts with a detailed conversation.
We’ll talk through your background as an athlete, your short- and long-term goals, past training experiences, and what success looks like for you. Just as important, we’ll discuss the realities of your schedule—work, school, family, stress, and time availability—so training fits into your life rather than competing with it.
This sets the foundation for a realistic, sustainable plan.
Defining Goals and Constraints
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No two athletes are training under the same conditions.
Your plan is shaped not only by where you want to go, but by the constraints that exist right now. Whether you’re balancing racing with school, managing limited weekly hours, or targeting specific events, training is structured to reflect those realities.
The result is a plan designed for consistency, not perfection.
Assessment & Field Testing
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Before meaningful progress can happen, we need accurate information.
Early in the coaching process, you’ll complete a series of field tests to help establish comprehensive training zones. These assessments allow us to understand how your body currently responds to workload and intensity, providing a clear baseline to guide training decisions.
Rather than relying on generic metrics or assumptions, training intensity is grounded in real data and refined as you adapt.
With goals, constraints, and performance data established, training is built from the ground up.
Workouts are prescribed with clear intent, structured to address your specific needs while managing load appropriately. As training progresses, sessions are adjusted based on performance, feedback, and how you’re responding—not a preset calendar.
This allows for steady development with fewer setbacks.
Building the Training Framework
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Ongoing Coaching & Communication
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Coaching doesn’t stop once workouts are assigned.
You’ll receive consistent feedback on training sessions, open communication, and guidance around racing, recovery, and long-term development. Adjustments are made proactively, not reactively, so training stays aligned with both performance and life demands.
The focus is always on durability, confidence, and sustainable improvement.
Let’s Start with a Conversation
Finding the right coach matters. If you’re interested in individualized coaching built around your goals, background, and long-term development, this is where it begins.
Use this form to share a bit about yourself and what you’re working toward. We’ll review your submission and follow up to see if Rouleur Coaching is the right fit.