"We teamed up with Cypress just before my son's Freshman year of NICA. We sat down...discussed goals, the sacrifice, and set out to take a podium spot among the Freshman class at the State Championship. Our son end up winning all but one of his regional races and was performing at top notch at the State Championship as a result of the training regiment Cypress assembled. The work load seemed appropriate for the goals, he was great at mixing things up to lower the risk of burn out and did a great job of taking the feedback we'd provide to alter the workouts. Ultimately it takes a racer to understand racing and Cypress is in a league of his own." - Kelly Koch
Every athlete has a unique capacity for training volume and differing responses to types of training stimulus. Make sure to capitalize on the training that will work best for you.
"When you have to work a full time job your training time is limited. Hiring Cypress to coach me and make the most out of every ride enabled me to knock an hour and a half off my previous year Leadville 100 time and achieve my goal of a sub 9. 100% worth it!" - Ray Landry
Each athlete's available time is unique. Make sure to have a coach that will prioritize making the most efficient and effective use of the time you have.
"Over the last two years, Cypress has been helping me elevate my racing performance to a new level. Not only is my overall fitness improved, but I’m recovering more quickly as well. Cypress is so good to modify my workouts on the fly, based on metrics from ride data, time constraints due to my very busy day job, or the inevitable unforeseen hiccups that life throws you. Highly recommend!!" - Christian Sybrowsky
Recovery is just as important as the training itself! Without proper recovery from training and workouts you won't progress as an athlete.